Golden State CrossFit is dedicated to the determination and discipline of every athlete that walks through the door. No ego, no excuses, and no short cuts, just hard work and great people.
Golden State CrossFIt is your local affiliate of the International Method of Fitness. We use a method of fitness that uses functional varied movement at relative high intensities for time. We incorporate the principles into every program we offer. Golden State programs are limited to small groups of people – this increases personal attention by the coach for each client. Golden State is all of the benefits of personal training at half the cost! And by working out with a group of people you will find yourself pushing harder than ever before, challenging yourself, and achieving goals you previously thought you couldn’t!
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